By now we are all deep into lockdown from the current coronavirus pandemic in the world. However, this is not the first time parts of the world have closed public places to prevent the spread of a disease. It is also not the only time in our history where humans have had to endure a killer pandemic. I would also surmise that it won’t be our last.
If we look through past history, where pandemics have shaped our world. From the Spanish flu to the Black Death, humanity has faced daunting challenges. Now as we navigate through this turbulent time, let’s draw wisdom from the resilience of past generations, knowing that we’ve overcome pandemics before and emerged stronger.
First up, what is the name of this current pandemic we are facing?
- The Disease: coronavirus (COVID-19)
- The Virus: severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2)
I won’t go into the finer details of why there are two names. If you are interested, check out the World Health Organization website. For short we have the virus (SARS-CoV-2) and the disease it causes (COVID-19).
Unravelling the Coronavirus: Insights on What We Know So Far
New developments are still being made about the virus and things can change from time to time.. Remember, this guide is for general information and not a substitute for professional medical advice. If worried, consult a healthcare professional.
Following the recommended information might not prevent you from getting the coronavirus. Though it is likely to mitigate the effects and give you a higher chance of fighting off the disease..
Testing for the virus is mainly done on people showing severe signs of symptoms, the true spread is unknown. There is a possibility of a large number of asymptomatic people out there.
For a resource on confirmed global cases visit John Hopkins University COVID-19 map.
How long it stays on surfaces
- Steel 3 – 5 Days
- Cardboard 1 – 5 Days
- Plastic 1 – 5 Days
- Copper 4 Hours
- In the Air 3 Hours
What can effect these time-frames
- Cool Temperature – lingers longer in cooler climates
- Amount on surface – larger amounts take longer to break down
- High temperature – may reduce transmission with 40% – 60% humidity
Underlying causes
Diabetes is identified as a significant risk factor for severe illness and mortality in COVID-19 patients. Studies confirm that individuals with diabetes face an elevated risk of complications due to the virus. This heightened susceptibility is attributed to diabetes’ impact on immune function, which can impede the body’s ability to combat infections effectively.
Elevated blood sugar levels further weaken immune responses, exacerbating the challenge of fighting off viruses such as the coronavirus. Maintaining optimal blood sugar levels, adhering to prescribed medications, and practising rigorous hygiene protocols are crucial steps for individuals with diabetes to mitigate the risk of COVID-19 complications.
Unmasking Coronavirus: What Weakens Its Defences?
- Soap foam and water break apart fats/oils and makes things slippery
- Hand sanitiser is okay, though soap and water is better
- Maximise the airflow – it breaks up viral droplets, enabling major reductions in transmission risk
- As copper can break it down quicker, you can utilise copper tape on surfaces
Any masks can be effective
- Keffiyeh
- Ski mask
- Buff
- Scarves
- Jumper
- Make your own
Empowering Self-Care: Taking Charge of Our Well-being
To effectively prevent COVID-19, it’s essential to implement a combination of preventive measures. Firstly, ensure good hand hygiene by washing your hands frequently with soap and water for at least 20 seconds or using hand sanitiser containing at least 60% alcohol. Secondly, wear a mask correctly, covering both your nose and mouth, particularly in public settings where maintaining social distancing is difficult. These proactive steps significantly reduce the risk of contracting and spreading the virus.
Additionally, maintain physical distance of at least six feet from others and avoid large gatherings. Clean and disinfect frequently touched surfaces regularly, and stay home if you’re feeling unwell or have been exposed to someone with COVID-19. Lastly, get vaccinated and stay informed about updates from trusted health authorities to protect yourself and others effectively.
Biohack Your Way to Immunity:
Combat COVID-19 naturally! Firstly, load up on nutrient-packed goodies like fresh fruits, veggies, and lean meats. Secondly, get moving with regular exercise to pump up circulation and strengthen your ticker. Thirdly, catch those Z’s for a powerful immune boost. Additionally, combat stress with mindfulness tricks – a calmer mind equals a stronger defence. Ultimately, with these biohacking hacks, your body’s coronavirus shield gets a major upgrade!
Glimpsing the Future’s Challenges and Hopes
Catching SARS-CoV-2 is not the only concern during this global pandemic. We also have to consider the hardships that come with an ‘Economic Slowdown’ and the emotions that follow ‘Isolation’. Both occurrences can lead to anxiety and depression in some people. Check-in with people and lend a helping ear wherever you can.
The situation has put some pressure on food supplies. From panic buying and stocking up to the logistics of getting supplies to the shops. A long term focus on a lack of labour for planting and harvesting.
There have been reports of bird flu and swine flu wiping out local livestock. And in some cases locusts destroying crops.
What can we do about it? If you have the opportunity, you can grow some of your own food.
Thriving Beyond Covid-19: Embracing a Brighter Future
Isolation and Social Distancing is not what we want to be doing, it’s detrimental for our mental wellbeing. What we really need is Connection and Physical Distancing, this doesn’t mean we all get out and spread the virus. It’s staying connected through video chatting, and when we are outside, respect personal spaces.
With no way of knowing when restrictions will ease, or when lockdown will end, we have to ride it out and do whatever we can to stay safe. Use this time to reflect or to motivate yourself into starting a project.
Keep in mind that the healthier your body, the stronger your immune system, and the better chance you have of minimising the impact of the coronavirus on your health.
How are you reflecting on the life ahead during this global crisis? 🦠🏥
How can we strengthen our immune systems to prevent COVID-19 effectively? 😷💉