Welcome to the fourth instalment in our series, “Living for Wellness”! After exploring the vital role of wellness with vitamins in our previous posts, we now shift our focus to the essential world of wellness with minerals. These elemental heroes, found in both earth and food, are crucial for our body’s development and optimal function. Just like vitamins, minerals play diverse roles, from fortifying our bones to regulating nerve signals and even supporting hormone production and heart health. Let’s delve into the transformative power of minerals on our journey to holistic wellness!
- Eating your way to a greater lifestyle
- Moving your way into a better lifestyle
- Vitamins you need for a sufficient lifestyle
- Minerals you need for an adequate lifestyle
Your body often craves just tiny traces of these vital elements, easily attainable through your daily meals. Plus, teaming up minerals with vitamins enhances their absorption, ensuring you’re not just low on minerals but possibly missing out on key vitamins too. Let’s explore this powerful pair for peak health!
Calcium 🥛
Behold, Calcium – the Mighty Guardian of Bones and Teeth! This stalwart hero not only fortifies your skeletal fortress but also commands the forces that regulate vital bodily functions. Embrace the power of Calcium for a heroic boost to your health!
Great sources for calcium
- Yogurt, cheese, milk
- Tofu, sardines, salmon
- Leafy green vegetables
- Fortified juices
Chloride 🌱
Chloride, the mighty guardian of digestion, ensuring the perfect balance of fluids to fuel your heroic journey towards optimal health!
Biggest sources for chloride
- Sodium chloride (salt)
- Soy sauce
- Processed food
Chromium 🥚
Chromium, the secret weapon against blood glucose villains! With its mighty powers, it safeguards normal glucose levels by enhancing insulin mastery within the body. Defending your health, one glucose molecule at a time!
Best sources for chromium
- Meat, fish
- Poultry, eggs
- Potatoes
- Nuts
Copper 🌾
Behold the mighty power of Copper! This elemental hero forges red blood cells, ensuring your body’s vitality. It stands as a stalwart defender, fortifying your immune system and safeguarding your well-being!
Preferred sources for copper
- Liver, shellfish
- Nuts, seeds
- Whole grains
- Beans, prunes
- Cocoa
Fluoride 💧
Fluoride, the Protector of Strong Bones and Defeater of Cavities! Enhances bone strength, prevents and halts cavity invasion with heroic might!
Leading sources for fluoride
- Marine fish
- Fluoridated water
- Fluoridated toothpaste
Iodine 🌊
Iodine, the Heroic Element! It commands body temperature, ignites nerve and muscle power, and fuels unstoppable growth. Harness its might for a supercharged journey to health!
Main sources for iodine
- Seafood
- Iodised salt
- Processed food
Iron 🥩
Iron, the silent hero, fuels red blood cells in their quest to transport life-giving oxygen. Essential for crafting amino acids, it forms a mighty duo with Vitamin C for optimal absorption!
Ideal sources for iron
- Red meat
- Poultry, eggs
- Fruits, green vegetables
- Fortified bread
Magnesium 🥦
Magnesium, the unsung hero! Teaming up with calcium, it maintains your blood pressure and fortifies your bones. Together, they form a formidable duo for your health!
Major sources for magnesium
- Green vegetables
- Legumes, seeds
- Cashews
- Wheat bread
Manganese 🐟
Harness the power of Manganese! It’s your secret weapon for metabolising amino acids, cholesterol, and carbohydrates, fuelling your body’s heroic journey to peak performance!
Primary sources for manganese
- Fish
- Nuts, legumes
- Whole grains
- Tea
Molybdenum 🍞
Harness the power of Molybdenum! Defend against neurological damage, a hero’s shield against harm, particularly for our little champions.
Central sources for molybdenum
- Legumes, nuts
- Grain products
- Milk
Phosphorus 🥜
Phosphorus: the power to transform food into energy and transport nutrients seamlessly in and out of cells!
Popular sources for phosphorus
- Dairy products
- Meat, fish, poultry
- Green peas, broccoli
- Potatoes, almonds
Potassium 🍌
Potassium is the unsung hero in the battle for heart health, keeps your heartbeat steady and bravely tackles high blood pressure!
Excellent sources for potassium
- Potatoes, Sweet potatoes
- Avocados, bananas
- Meat, milk
- Almonds, pistachios
Selenium 🌰
Selenium, the unsung hero in our health saga, commands the thyroid’s power, shields cells from harm, and neutralises the chaos of rogue molecules.
Good sources for selenium
- Organ meats
- Seafood
- Walnuts
- Grain products
Sodium 🧂
Utilise the power of electrolytes like sodium! It’s the unsung hero behind nerve impulses and blood pressure regulation, ensuring your body operates at superhero levels!
Some sources for sodium
- Salt
- Processed foods
- Sauces
- Most foods
Sulphur (Sulfur) 🍗
Unleash the power of invincible locks, nails, and radiant skin! This hero strengthens protein structures and empowers you with essential sulfur for a resilient body!
Principal sources for sulphur
- Protein-rich foods
- Meat, fish, poultry
- Legumes, nuts
Zinc 🍅
Behold the power of Zinc! A true hero for your immune system and wound healing. It bravely battles age-related degeneration, slowing down its progress.
Top sources for zinc
- Red meat, poultry
- Oysters, some seafood
- Beans, nuts
Minerals the strength of life
The saying is “We are what we eat” – as food is the raw material that goes into our bodies. Chemicals are the building blocks of matter, and everything is a chemical. So you could say that we are a large bag of chemicals.
Natural does not always equate to safe | Synthetic does not always equal danger
As we conclude our “Living for Wellness” series with a deep dive into the world of minerals, remember that these elemental heroes are crucial for our vitality and well-being. From strengthening bones to supporting vital bodily functions, minerals are the unsung champions of optimal health. Let’s continue to prioritise holistic wellness by embracing the power of minerals in our daily lives. Stay tuned for more insights and tips on living your best life!
It’s time to be conscious on your quest to get healthy! ❤️💪
Are you getting enough of the right minerals to stay in optimal wellbeing? 🌿✨